overall development

Your health is the main pillar of life, if you have health you can manage each and everything in your life. Each day first of all give priority to your health then do something else.Take rensponsibility to take care of your health if you want to enjoy your life to the fullest. Here are some ways to keep yourself fit and healthy by following on consistent basis.  Eat according to need or time You're the best doctor of your body, you well know how much your body requires food,never eat more due to taste because when you eat more than your need ,each and every bite will disturb your system.Secondly eat on time ,just fix your time for eating because then your body knows it's eating time and it perpared itself to take food at the same time. Movement of body Our body is not made for just sit at one place,it requires movement to function well. To make your body fit and healthy everyday spend time on your body by doing exercise or walk or you can do any physical work. As you mo...

Instead of trying different-2 things to keep yourself fit and healthy, adopt one of the simplest thing is move your body after waking up in the morning. For the movement of body you can choose whatever you like walk,exercise, housechores, dance etc. Actually our body is also like a machine if you don't use any machine on regular basis or for many days,after some time it starts showing faults and not work properly.Same thing with body if you not move your body in any way ,you will not feel to do any work and invite different type of health related problems.  To keep yourself fit and healthy make a habbit to waking up early in the morning and spend few minutes on your body.When you spend time on your body ,you not only feel good on body level but you will start noticing you feel also good on mind level. Our mind and body both are interconnected what you do on body level,you can take that benefit on mind level also and vice versa.  In the morning ,on consistent basis if y...

If you have loving and caring people in your life ,it's not less than blessing because love and care when you show to people each day it's not only make their day but yours also.When we talk about love and care this is not a one day task ,make it everyday task if you want long lasting relationships with people around you.No matter keep showing love and care each day forms may be changed but never stop because it's the basic building block of any kind of relationship.When you show love and care to the people even who are very tough, by continously showing you can improve your relationship with that type of people.If you have to live with other people you must learn the art love and care,only then you can live happily otherwise even it's very hard to live happily  with a single person.This is the basic nature of human being everyone feels good when anybody shows love and care towards them even other beings also.Especially when person is sick,then love and care is ...

** I have ton of excitement in my life, I used to call it stress but I feel much better now that I call it excitement .** This is the one way to deal with stress,there are some other simple ways,apply in your life to get the positive results. Read or listen something positive Everyday  To cope with any kind of stress you must have a positive mindset.Listen or read something positive everyday in the morning for 20 to 30 minutes with consistency to have positive mindset. After some days of doing this you will see the change in your thought process and you can deal with any situation very peacefully. Mange your time well People feel stressed even for minor things even on daily basis like they will reach on time at office or not.For these type of daily basis stresses manage you time well to do work peacefully whole day at home or at work place.First of all fix your waking up and sleeping time , make a habbit to get up early in the morning.Plan your day before going to bed so you can st...

We usually hear this thing health is wealth and without good health other all things are useless. You can't enjoy anything if you don't have a good health ,give first priority to your health on daily basis other all things comes afterwards .Here are some simple ways easy to follow to keep yourself fit and healthy.  1. Eat simple food and on time This is the first thing just take care what you are eating and when you are eating.Fix your timing for every meal and stick with that prefer to eat home made food and simple one. sometimes you can eat outside food but avoid on daily basis,don't overeat just eat according to your need. 2. Walk or exercise Our body is like a machine it also requires movement to keep it healthy and fit.Now it depends on you what kind of movement you like ,you may choose walk or exercise, if you do physical work more that is also one kind of exercise this option works for those who don't have enough separate time for exercise or walk ,do...